Individual Therapy
Through the process of counseling/therapy, we will work together, in a safe, caring and confidential environment to explore beliefs, feelings and behaviors, work through challenges, identify areas for change, and seek self-knowledge and personal growth.
Specialties & Issues Addressed
I offer counseling for individuals ages 18 and up that are going through issues such as the following:
Anxiety
Depression
Relationship Issues
Addiction
Anger
Life Transitions
Divorce
Obsessive Compulsive Disorder
Grief & Loss
Treatment Approach
I am dedicated to growing as a person and counselor through formal professional training and staying up to date various topics related to the field of counseling, psychology, and other health related fields. Due to this, my approach is always evolving in some way. The two approaches that I base most of my practice on are Client Centered Therapy and Cognitive Behavioral Therapy but I also incorporate many techniques and styles from other theories of psychotherapy to best fit the individual client’s needs. Some of the other approaches are as follows: Existentialism, Rational Emotive Behavioral Therapy, Emotionally Focused, Dialectical Behavior Therapy, Interpersonal, Internal Family Systems, Solution Focused, Strengths Based, and more.